CARROTS
Carrots(Daucus carota) have been used for at least 2000 years and are now cultivated throughout the world. They are a stunning color, cheap and sweet; they keep well and have an extremely high beta carotene(Vitamin A) content and mineral value. Little wonder they are used almost daily as a snack, in salads, stews, soups, jams and as a delicious vegetable on their own. Fresh carrots should be firm and crisp, with smooth and unblemished skin. If possible, do not peel carrots, as the most valuable elements lie just beneath the skin. Just wash and scrub with a vegetable brush.
Carrots(Daucus carota) have been used for at least 2000 years and are now cultivated throughout the world. They are a stunning color, cheap and sweet; they keep well and have an extremely high beta carotene(Vitamin A) content and mineral value. Little wonder they are used almost daily as a snack, in salads, stews, soups, jams and as a delicious vegetable on their own. Fresh carrots should be firm and crisp, with smooth and unblemished skin. If possible, do not peel carrots, as the most valuable elements lie just beneath the skin. Just wash and scrub with a vegetable brush.
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