"To get rich never risk your health. For it is the truth that health is the wealth of wealth." Richard Baker
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Miyerkules, Hulyo 13, 2011
Vegetables is part of our lives as every human being somehow and somewhere has to eat them. Everything has God created has its benefits and its up to us to learn how to prepare and eat them for a good and healthy life. It’s also important to remember that cooking at home can play a big part in bringing your family closer together. From getting the kids to help mixing ingredients to setting and clearing the table together, family meals afford the perfect opportunity to bond.
Lunes, Hulyo 11, 2011
PUMPKIN Pumpkin(Cucurbita ssp.) are large to every large gourds in many different shapes and colors. The flesh is firm, yellow or orange and tastes rather sweet. Pumpkins originated in the America and were grown for food by the native Indians well before the discovery of the New World by Europeans. Pumpkins can be boiled, baked, mashed, and used in stews, soups, scones and jam. pumpkin pie is a traditional dish in the United States.
Lunes, Hulyo 4, 2011
CARROTS Carrots(Daucus carota) have been used for at least 2000 years and are now cultivated throughout the world. They are a stunning color, cheap and sweet; they keep well and have an extremely high beta carotene(Vitamin A) content and mineral value. Little wonder they are used almost daily as a snack, in salads, stews, soups, jams and as a delicious vegetable on their own. Fresh carrots should be firm and crisp, with smooth and unblemished skin. If possible, do not peel carrots, as the most valuable elements lie just beneath the skin. Just wash and scrub with a vegetable brush.