Make the most of your garden-fresh vegetable.

we have put together these essential step by step preparation and cooking tips to help you create your own mouthwatering meals with your irresistible recipes.

READY

• Easy cooking and preparation depends on having a few good basic equipment To make life easier for you it is worth investing a little time and money in some good equipment such as a large chopping board, a small sharp vegetable or paring knife foe cutting and shopping, a greater, a vegetable peeler and a colander or large sieve.

SET

•  Wash vegetables before preparing, but do not soak. Soaking tends to draw out the valuable water soluble vitamins and you end up with vegetable with lower nutrients content. As with every rule there are always exception and it may be necessary to soak very dirty and creepy crawlers. 

GO

here's how:

• To cube, cut into about one third to one half inch pieces.
• To dice, cut into one forth inch pieces.
• To mince, cut into one eight inch pieces
• To grate, use either a hand grater or a food procesor with a grating attachment.
• Ti slice, cut either very thin to thick. You can also slice into rings. 

REMEMBER THE THREE Ms

• Minimum water
• Minimum cooking
• Minimum cutting